1. Health Consultation
Wondering if
that nagging achiness, memory lapses, acid indigestion, or
chronic tiredness might be a result of dietary indiscretion, hidden
food
allergies or yeast overgrowth? Are you facing a severe health challenge
now and
confused as to what to eat to improve your chance of overcoming the
problem? Are you suffering from any
health issues that so far no health professional is able to
answer? Want to lose the extra weight around the
middle? I can help you determine what is troubling you and recommend
natural
remedies such as dietary changes, nutritional and herbal supplements to
correct
the biochemical imbalance due to poor dietary habits. You might be
eating the
wrong food for your metabolic type. I can help you figure out what type
of food
will be best for you. Certain chronic diseases run in your family? Why
wait
until they strike, I can help you design the best dietary plan to
prevent them
from developing and slow down the aging process, reduce inflammatory
burden and
enable you to function and look the best. I will advice you on the best
way to
deal with stress and how to optimize your exercise program. Depends on
your
current health status, I will design a step-by-step program to assist
you to
return to full health and to maintain it from now on and into the
future.
Initial consultation includes health history, dietary habit
revaluations,
metabolic type assessment, functional metabolic assessment, food
intolerance
assessment, toxicity assessment, dietary and supplement
recommendations. Initial
consultation 1 hour is $175/hour,
30 minutes follow-up is $75.00. I recommend at
least 3 monthly follow-ups
to track and insure you are making consistent progress. Supplements
cost is not
included.
2. Whole Food Cooking Classes
What’s for
dinner? Need some inspiration? My
individual and group cooking classes show you how creative and
empowering
preparing food can be. Whether you are a novice or a seasoned cook who
is interested
in exploring new ingredients, new techniques and fresh recipes, my
private lessons will bring fun and delicious whole food into your
kitchen.
Have a cooking party and invite your friends!
All dietary styles are welcome: ethnic food, meat-lovers, vegetarians,
vegan, raw food
omnivore or vegetarians, gluten-free and dairy-free. I can help you
adapt any
dietary paths you choose.
Cooking
Class Details:
- My classes are 2-2.5 hours long
(minimum) and take place at your home or mine
- Classes are $80/hour
+ the cost for travel time (none if it in my home) and the cost of food.
- Pantry Makeovers and Shopping Tours
can be added to any of the cooking classes that I offer.
- Please see my packages
& pricing for details and discounts.
Class
topics include:
Eating Beauty — Eat the beautifying food for
vibrant hair, skin & nails.
Rev up — Re-set your metabolism with food &
learn how to boost your
metabolic rate
Spicy Tasty — Boost food flavor & your
health with herbal &
spices.
The
Wild Side—wild
greens and meats.
First Food — Breakfast to kick start your
metabolism & energy level all
day with whole food.
Kitchen Healers — Stock and use the in-kitchen
remedies at your fingertips to help heal.
Pantry Makeover — Learn how to stock your pantry
with healthy
essentials.
No Mo Fire — Reduce chronic inflammation, pain
& swelling conditions
with food.
Endocrine Balancer — Restore balance & treat
PMS, menopause &
thyroid imbalance with food.
Smarty Snackies — Boost your
energy and metabolism with the
snacks that complement your metabolic type.
Power
Lunch—lunch
ideas that will boost your energy and productivity
without sacrifice taste.
Graceful Agers — Reduce fine lines
& increase collagen
production with whole foods.
Guts Soothers— Tummy troubles no more &
learn how to restore your
digestive health.
No More Ups and Downs — Get rid of cravings,
prevent and reverse
pre-diabetes/diabetes & stabilize your blood sugar with food.
Fermentation Fever—heal
the gut
with lactofermented vegetables and other foods
Healthy Sweeties—Can it
really be true, healthy deserts you can enjoy and feel good about.
Raw Chocolate
Wonders—Everything
chocolate, a brain booster and heart healthy.
Customize Your Own Class — Don’t see the class topic that
you’re looking for? I can customize
classes for your specific interest and needs.
Need some
one-on-one help with this powerful nutritional arsenal to fight off
disease and
aging? Schedule a class and I’ll show you how to bring more variety and
flavor
to your life.
- Gluten-free Whole Grains Cooking
- Crispy Nuts and Nut Butters
- Dehydrator Snacks
- Vegetable Proteins
- Veggies A-Z
3. Personal Chef
Having
your own personal chef is affordable and educational! You can cook with
me!
If you
consider the amount of time you spend to plan your menus, grocery shop,
prep,
cook and clean, plus the added cost of groceries that just don’t get
used, the
cost of having your very own personal chef actually becomes quite
affordable. Having a personal chef can free up 10-12 hours of
your time
every week because all menu planning, grocery shopping, cooking,
packaging and
cleaning is left to your personal chef. If you have a special
dietary
need, I can help you learn how to prepare them right at your own home.
Imagine
a world where your kitchen is left spotless with a refrigerator full of
healthy
and delicious meals. Let me help make that dream a reality.
Who can use a
personal chef?
- Those who want
to change their lifestyle to eat more healthfully
- Individuals and
on-the-go families who are tired of eating out
- Singles or
parents who don’t have the time to menu plan, grocery shop, cook and
clean
- New parents,
senior citizens or those who have just gotten out of the hospital
- Those who are
trying to over come serious health conditions with a healthy diet
Benefits of a
Personal Chef
- Personal chef
services provide stress-free meals that are created based on your
individual dietary needs and preferences.
- I create
healthy meals that match your health and requirements.
- Fresh
ingredients are hand-picked just before coming to your home and
prepared for your meals.
- Having a whole
food personal chef reduces your daily stress and exposes you to new
flavors and types of food.
- You’ll have
more time to do the things you love, and enjoy a relaxed meal with your
loved ones.
- Learn how to
cook by cooking with me.
Services that a
personal chef offers:
- Customized
menus created specifically for you and your family
- Personalized
lunch preparation for children
- Grocery shopping
- Hand-picked and
delivered fresh ingredients
- Delicious,
healthy meals that you’ll look forward to eating
- Whole food
meals that are always preservative-free, and honor any dietary
restrictions
- Labeled meals
for easy thawing and reheating
- No
cleaning—Your kitchen is left sparkling clean
Fee
Schedule:
Service
fee
includes custom menu planning, grocery shopping for all ingredients,
food
preparation, packaging and labeling with heating instructions and
clean-up. Services
can be scheduled Weekly, Bi-Weekly or Monthly
Three entrée
only
3 entrees packaged family style & left in refrigerator to
eat/package/freeze as needed: $150 plus
cost of groceries
Three
entrees with sides service
3 entrees with 3 side dishes: $200 plus
the cost of groceries
Four
entrée only
4 entrees only packaged family style and left in refrigerator to
eat/package/freeze
as needed: $190 plus cost of groceries
Four
entrees with sides service-
4 entrees with 4 side dishes: $250 plus
the cost of groceries
Five
entrees with sides service
5 entrees with 5 side dishes: $300 plus
the cost of groceries
.
4. Shopping Tour
Great health
begins with great nutrition begins with great food which you get at the
grocery
store. The food choices that we make in those food-packed and often
confusing
aisles help create our daily diet and our health. Truth is, in order to
cook with
whole food, nutrient-rich meals you need the necessary ingredients in
your
kitchen. This is where I come in. Food can be your enemy or your best
friends.
Get to know your food before you bring them home.
I can help you with the grocery store of your
choice, but I will recommend you to the best in the area as well as
local
farmers market when they are available during the growing season.
During
your personalized shopping tour:
- I’ll give you the tools you need to
make nutritious & economic food decisions everyday.
- I’ll introduce you to delicious new
whole food choices, and show you easy ways to bring more nutrient-rich
foods into your diet.
- Got questions about how to read
labels or the difference between Organic vs. Pesticide/Horomone free?
I’ve got answers.
My shopping
tours are tailored to your specific needs and will address any
nutritional
concerns and questions that you have. I am here to make whole food
grocery
shopping fun and exciting.
5. Pantry Makeover
Often,
what we have on hand is what we end up eating. Learning how to stock
your
pantry with delicious, whole foods is half the battle to improving your
diet
and your health. Once whole foods are at your fingertips,
eating healthy
becomes effortless — and restoring your health will begin to happen
naturally.
With
our Panty Makeovers we’ll show you:
- How to keep your pantry full
of foods rich in vitamins, minerals, phyto-nutrients
and antioxidants
- What foods to keep stocked for
simple, easy-to-prepare, nutrient-rich meals and
- How to avoid refined, processed
foods with artificial ingredients and hydrogenated fats
- Finding hidden dangers in the
grocery isles and food lables
6. Business and Group Lectures
I
have taught customized nutrition classes
to a diverse groups of people, students, companies and organizations. I
can
customize a nutrition, health and wellness class for your organization
or
group.
7. Advanced Treatment Protocol Research
There are new techniques and treatment protocols that are not well known to most medical professionals. It you are facing a serious health challenge, you might want to have access to the most advance technique or research information to help beat the odds. I can run a thorough Medline search and look for many other alternative treatment options for you. $150.00/hour.
Appointments Times and Fees
- Initial Visit - 60 minute appointment
in-person, in your home or my office. $175.00
- Follow Up Visit – 30 minute appointment in-person,
in your home or my office. $75.00
- Phone Consult – 60 minute appointment (over the
phone or computer). I will call you at the scheduled appointment time.
$125.00
- Pantry Makeovers- 60 minute appointment
in your home. $125.00+travel time
- Grocery Shopping Tour – 60 minute appointment where we
meet at the grocery store. $125.00+travel time
- Private Cooking Lessons – 2 1/2 hour appointment in your
home. ($80.00/hour)
- Private Cooking Parties – 2 1/2 hour appointment
in your home. ($80.00/hour)
(Sliding Scale in fees for
appointments are available. Please email or call me
to
determine your eligibility and rate.)
Fees for Package plans (Travel time
& food cost not included).
Up to 5
people can be included in a cooking lessons. One set of handout
included.
- $200/event for a 2-2.5 hour class
- Basic Nutrition and Wellness
makeover: $300.00 ($50 savings): 1 initial nutrition and wellness
consultation and 3 follow-ups. Supplements cost not included.
- Small Cooking Step:
$495 ($155 savings)
Pantry Overhaul (1 hour), Food Shopping Tour (1hr), 2 private cooking lessons (2-2½ hrs each) - Shop and Cook: $550 ($175 savings)
Food Shopping Tour (1 hour) and 3 private cooking lessons (2-2½ hrs each) - Basic Whole Foods Cooking Package:
$680 ($295 savings)
Pantry Overhaul (1hr), Food Shopping Tour (1hr), 1 nutrition and diet consultation session (1 hr), 3 private cooking lesson (2-2½ hr each) - Advanced Whole Foods Cooking
Package: $800 ($200 savings)
5 private cooking lesson (2-2½ hr each) - Optimal Whole Food Makeover: $1,000
($375 savings)
Pantry Overhaul (1hr), Food Shopping Tour (1hr), 1 nutrition and diet consultation session (1 hr), 5 private cooking lesson (2-2½ hr each)
(Sliding Scale in fees
for appointments are available. Please email or call
me to
determine your eligibility and rate.)
Scheduling and appointment:
Appointments
need
to be made at least 48 hours prior to the event either by phone or via
email. If
you have an urgent need to meet less than 48 hours notice, there will
be an
additional charge. Please call me at 636-226-5228 or 573-678-2860 or
email me
at joyleedc@gmail.com for appointments or
discussing your special needs.
24-Hour Notice of Cancellation
Required
24-hour
notice is
required to cancel an appointment. You will be billed in full for a
no-show or
an appointment cancelled less than within 24 hours prior to the
consultation,
tour or class.
Payment
I
accept cash or
checks.
(Sliding
Scale appointments are available. Please email
or call me to determine your eligibility and rates.)
Insurance
I do not accept
insurance.
(I don’t want to let
financial problem to deter you from reaching your health goals, sliding
scale
appointments are available. Please email or call me to determine your
eligibility and rates.)